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A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make the process of falling asleep and staying asleep possible. Music also has a soothing effect, helps tune out the thoughts, and eases stress and anxiety. Listening to music that relaxes you before bed is essentially helping your body to tune to sle

Traditionally there would simply be silence or ambient background noise to accompany meditation. Come for the silly mindfulness games, stay for the secret of life. While new age music has become a cliche in the wellness world, there isn't a singular definition of meditative music. Swirling synth drones, plucky zither, vibrating gongs, whirring bowl

If those pleasant feelings are being supplied by “meditation music” then we won’t reach deeper into ourselves to find our own sources of happiness. So-called meditation music therefore is a kind of crutch that hinders our practice rather than helping it. If you’re trying to pay attention one-pointedly to your breathing, then you can’t als